Hack your nervous system to de-stress

Heart is racing, thoughts and emotions are in a jumble, you can't take it anymore. I've been there and so have many others. Stress was popularly acknowledged in the 1970's and was called the scourge of our time in research conducted by Cornell University. Yeah, it is a lot worse in 2020. So what to do about it?  

#1 Focus on what you can control. 

#2 Learn to hack your nervous system - to bring internal balance. 

The year 2020 is a blatant lesson in the reality that most of what goes on in life is uncertain and beyond our control. So, what do we have control of?

#1 We are in charge of our own body, mind and spirit. There are many ways to gain skill at reducing stress and directing how you experience your own mind and body, and this is one of the quickest ways. We use the physical body to affect the mind and emotions. Many people will do exercise, go for a run or walk, or dance. These are great yet not as specific as balancing your nervous system.   #2 See this video for what athletes and non athletes alike can use to bring greater calm into our day to day.