Welcome!
This is Your Journey.
With the right tools and techniques you can be in relationships and living the life of peace, contentment and badassery right now.
Listen & Look Here
The following audio and video recordings are to provide you with the concepts and practices, techniques and explorations that are educational for the journey.
Step 1
Supporting Calm Control in Your Journey
One of the core practices of Self Regulation is the habituated use of diaphragmatic breathing. Here is a simple way to practice daily.
Self Mastery
Can’t Meditate? Try this instead…
Learn why it’s so hard for some people to sit and meditate
Receive instruction in an easy alternative to sitting meditation
Discover what your nervous system has to do with it
Hi my friends, Dr. Bena Long here, I hear you.!
Have you been told that meditation is the answer to chronic stress and cure-all to all of life’s challenges and woes?
Have you been told that all you have to do is meditate and you will feel better?
So, maybe you decided to do just that. You sat down and tried to calm your mind and your thoughts, but you gave up because it was too frustrating. Maybe it was too unbearable to sit still, or those thoughts just don’t stop coming. Maybe it even left you feeling worse then when you started. You’re not crazy and you didn’t fail at meditation.
Meditation probably just wasn't the best first step for you to take for you to come into a loving relationship with yourself.
Meditation really is a process and we need to work with our nervous system to get the benefits. Listen to the following audio for more information.
Go for a walk and then experiment with the seated practice after a good walk or workout.
Walking Mindfulness - Grounding
Gratitude for How You Got Here - The Inside Story…
You’ve made it! You’re on your way! How to gain - regain your authentic self and live a fulfilling and meaningful life - work and personal living and serious fun!
Experiencing a Safe Space Inside
Relationships
Want to learn more about improving your relationships? Follow this link to “7 Days to Better Work Relationships” This will provide additional ways to experience and better your choices and actions in relationships at work. This is Day 1. Let me know if you want access to continue this short course.
