Welcome! You B.Long here
Co-Create Relationships at Work that Work
Experience
Experience a trusting and rewarding relationship with yourself and all that is important to you.
Grow
Lead yourself, grow yourself and pay it forward in all aspects of your life and work.
Awaken
Awakened leadership that makes a difference wherever you are.
5 Strategies to increase your capacity for:
greater wellbeing,
improve productivity, and
heighten your performance.
To fuel
your life and leadership to purposefully be a force for goodness.
You may look like success on the outside but are you ready to become more calm, clear and self confident?
Fearlessly Opening The Universe’s Doorways.
Align & Shine Future You™
Practice as a way to Awakened Leadership.
Learn from Dr. Bena Long, world renowned practical spirituality and meditation teacher, university professor, author, and executive coach. Start your studies. Seek your answers. Grow yourself, your people and your company.
Coaching
Be who you are and own it!
Dr. Bena will help you see your strengths and experience yourself anew. Connect to who you are, not the expectations of others.
Like her coaching clients from Amazon, Merrill Lynch, Solopreneurs, Executives, Moms, high school and University Students. Especially high achievers - adults and teenagers who give it their all and yet are not content with life or are experiencing obstacles. Who appreciate being able to speak in confidence about what is really going on in life without being judged so they can navigate to who they are at their best - relaxed and enjoyable self.
Rock it at work, school and in life.
Consulting
We’ll partner with my colleagues at The Institute of Interdisciplinary Leadership Education and Development (I-ILEAD) look at all levels of system- people and organizational development through the use of qualitative and quantitative analysis, action-based research and customized solutions.
Speaking/Workshops & Training
Dr. Bena teaches Mindfulness in Leadership for top international, national and regional academic Institutions such as The Wharton School/INSEAD Executive Education, Temple University Engineering Management, Rutgers University and DeSales MBA.
A speaker and workshop lead for companies and government agencies across industries such as Bank of America, Guna Inc., United States Treasury. Perfect for online and/or on-site training, for retreats, women’s affinity groups, and leadership development. Dr. Bena’s workshops are interactive, fun and full of practical ways to experience calm clarity right now.
