Busy Professionals
Learn how to use your mind 10 minutes per day to experience the intelligence of love to create your dreams in work and in life.
Without wasting your time, money, or energy on brain hacks that just don’t cut it.
Are you ready to enjoy your favorite version of yourself?
At the heart of every relationship is you. You are at the center of your work relationships, your friends and family, your relationship with money and time, and most importantly the relationship with yourself.
Know the intelligence of love to create your dreams in work and in life.
Love takes many forms, it is not limited to lovers.
It shows up as being gentle with yourself. It is thinking of a colleague in admiration for their work. It is providing tough feedback to aid a direct report's growth. It is getting angry for the benefit of another. . It is the juice that lifts our ordinary into the sublime and it is available this moment. It costs nothing and gives everything.
You have to work hard at relationships except when you are co-creating healthy ones.
You may work with a boss that shines up and S#!7s down,
Challenged by connecting with your remote team,
So pressured into task focus that your team members have turned into a functional bots to get the departments projects done,
Dealing with the gossip of your promotion because you’re the boss now,
Challenged by giving too much, hitting the proverbial glass ceilings, broken rungs, and feeling frustrated,
Wonder how come you are the only one taking notes at every meeting among colleagues,
Cognitive and emotional burnout as you make decisions for everyone around you.
I help you co-create healthier more fulfilling relationships.
I am offering you 7 emails to inspire you to awaken your self awareness through reflection. Grow your systems of intelligence - embodied, instinctual, and intuitive with guided reframing, mindfulness and meditation practices from the Himalayan Masters. Even experience yourself in loving and meaningful new ways.
In these 7 emails, I invite you to experience calm, honest, clarity and confidence.
What you get from these 7 days of emails:
New insight into your relationships.
New approaches to common work relationship problems.
How to be present with the most important relationship of all - with yourself.
This is scientifically informed with lots of love but no woo-woo. Sign up here for a short 10 minute lesson from me, Dr. Bena. In your inbox everyday for seven days.
Welcome! You B.Long here
Co-Create Relationships that Work at Work
Experience
Forge a trusting and rewarding relationship with yourself and all that is important to you.
Awaken
Actualize conscious and self-aware leadership that makes a difference wherever you are.
Grow
Lead yourself, grow yourself and pay it forward in all aspects of your life.
Align & Shine Future You™
Practice as a way to Awakened Leadership.
Learn from Dr. Bena Long, world renowned practical spirituality and meditation teacher, university professor, author, and executive coach. Start your studies. Seek your answers. Grow yourself, your people and your company.
Supportive Accountability.
A Proven Process.
Coaching
Be who you are and own it!
Dr. Bena helps you see your strengths and experience yourself anew. Connect to who you are, not the expectations of others.
Like her coaching clients from Amazon, Merrill Lynch, Solopreneurs, Executives, Moms, high school and University Students. Especially high achievers - adults and teenagers who give it their all and yet are not content with life or are experiencing obstacles. Who appreciate being able to speak in confidence about what is really going on in life without being judged so they can navigate to who they are at their best - relaxed and enjoyable self.
Rock it at work, school and in life.
Speaking/Workshops & Training
Dr. Bena teaches Mindfulness in Leadership for top international, national and regional academic Institutions such as The Wharton School/INSEAD Executive Education, Temple University Engineering Management, Rutgers University and DeSales MBA.
Dr. Bena’s workshops are interactive, fun and full of practical ways to experience calm clarity right now.
A speaker and workshop lead for companies and government agencies across industries such as Bank of America, Guna Inc., United States Treasury. Perfect for online and/or on-site training, for retreats, women’s affinity groups, and leadership development.
