Join me as I write a first book about Mindful Leadership.
This is the big idea behind it. But we will go step by step to build a solid foundation of practice that is based in longterm experience that is scientifically informed. It starts and ends here:
“Leadership development in the time of artificial intelligence, societal unrest, environmental burdens, and viral spread begets an urgency to show up as our best human being. This is a call to humanity for the higher self within to be at the forefront of our day to day leadership and living.”
Dr. Bena Long began as an Collegiate NCAA Division One Gymnast which ended in injury. She pivoted into monk-like dedication to the practice and study of the science and art of meditation, yoga, chi gung and tai chi with masters of peak performance. Teaching thousands of individuals looking to de-stress, build resilience, and experience spiritual awakening. This led to individual coaching and group lessons that soon evolved into spiritual retreats, MBA and graduate level university courses, speaking and business workshops.
Dr. Bena coaches, speaks and consults individuals at some of the most successful companies, non-profits and universities on the planet, including Google, Amazon, Merrill Lynch, Bank of America, Black Rock, Johnson and Johnson, Merck, and Wharton Executive Education/INSEAD.
She enjoys helping clients and organizations' developing leadership, building resilience, cultural agility, inclusion and skills to thrive in change. She conducts research and writes science-based articles on long-term mindfulness, meditation, and yoga in leadership and at work.
She balances an active life with the quiet practice of silence, dedicated to the study of the mind and being within.
Contact: Bena Long Associates, www.drbena.com
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