Yoga & Meditation
For autoimmune, chronic health issues & movement accessibility challenges. I see you and can help you feel your relaxed best.
Do you dred showing up to a yoga class or exercise class knowing that you’ll have to explain why you look healthy but can’t keep up with the class? Even if you’re in a yoga chair class with people 10 - 30 years older then you…
Don’t be embarrassed and don’t make the same mistake I made by stopping. Instead keep moving, uplift your mind and love this moment.
Hi! I’m Bena, your coach and instructor, I’ve experienced brain injury, physical/emotional traumas, and multiple autoimmune diagnoses. With nearly 30 years of yoga and meditation teaching experience. I can’t wait to help you create a personal at home practice and have you join our community in our online group classes.
Ahimsa Chair Yoga Group
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1:1 Personal Practice Instruction
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Exercise without Movement Group
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Basic
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Intermediate
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Advanced
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Bronze
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Silver
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Gold
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